Functional Exercise

Conventional exercise programmes where you strengthen isolated muscle groups often form the basis of a rehabilitation programme however our bodies are designed to work in a co-ordinated fashion to achieve day to day tasks. Functional exercises are specifically designed to train your muscles to work together to simulate common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasise core stability, improves balance and function.


For more information about how MOTIONrehab® can help with Functional Exercise, please call the MOTIONrehab® Customer Services Team on 0800 8600 138 or email [email protected]®

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